Weigh In record (no journal entry) for 21 October 2022
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62.6 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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850 kcal
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Fat: 25.01g | Prot: 81.95g | Carbs: 76.18g.
Dinner: Horseradish Mustard, Myprotein Impact Whey Isolate - Unflavored, Fried or Battered Breaded Floured Shrimp, Yangtze Chinese Style Barbeque Pork, Chow Mein or Chop Suey, Meatless Lo Mein, Pork Fried Rice. more...
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Losing 1.0 kg a Week
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