Weigh In record (no journal entry) for 18 October 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1509 kcal
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Fat: 64.84g | Prot: 51.53g | Carbs: 191.16g.
Breakfast: Parmalat Full Cream Milk, Woolworths Mini Frosted Doughnuts, Nescafe Classic, Jungle High Protein PLUS, Parmalat Full Cream Milk. Lunch: Woolworths Wafer Thin Beef Pastrami, Woolworths English Muffin, Kerrygold Softer Butter. Dinner: Woolworths Chocolate Mousse , Bananas , Strawberries , Woolworths Reduced Oil Honey Mustard Mayonnaise, Beacon Fizzer, Woolworths Emmental Cheese, Kerrygold Softer Butter, Woolworths Wafer Thin Beef Pastrami. Snacks/Other: Niknaks Original Cheese, Nestle Smarties (Mini Box). more...
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Gaining 5.4 kg a Week
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