Weigh In record (no journal entry) for 19 October 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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732 kcal
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Fat: 25.00g | Prot: 24.04g | Carbs: 99.53g.
Breakfast: Parmalat Full Cream Milk, Bokomo Weet-Bix Protein. Lunch: Kerrygold Softer Butter, Kiri Medium Fat Cream Cheese, Woolworths English Muffin, Woolworths Kiwi & Apple Smoothie with a Hint of Mint. more...
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Losing 5.6 kg a Week
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