Weigh In record (no journal entry) for 20 October 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1335 kcal
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Fat: 37.67g | Prot: 45.26g | Carbs: 156.31g.
Breakfast: Parmalat Low Fat Strawberry Yoghurt, Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango). Lunch: Kerrygold Softer Butter, Woolworths English Muffin. Dinner: Freshmark Bananas, Red Delicious Apples, Woolworths Strawberries, Chicken Chow Mein. Snacks/Other: Lotus Biscoff Biscuits, Chocolate Flavoured Hazelnut Spread, Nestle Smarties (Mini Box), Beacon Fizzer. more...
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Gaining 4.9 kg a Week
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