Weigh In record (no journal entry) for 21 October 2022
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1315 kcal
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Fat: 42.56g | Prot: 67.40g | Carbs: 147.29g.
Breakfast: Parmalat Full Cream Milk, Jungle High Protein PLUS. Lunch: Woolworths Gouda, Woolworths Low Fat Chocolate Flavoured Milk, Kerrygold Softer Butter, Woolworths Thick Slice Brown Bread. Dinner: Parmalat Low Fat Strawberry Yoghurt, Woolworths Belgian Milk Chocolate with Hazelnuts , Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango), Woolworths Thick Slice Brown Bread. more...
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Losing 8.8 kg a Week
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