Weigh In record (no journal entry) for 23 October 2014
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70.4 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1094 kcal
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Fat: 11.78g | Prot: 193.52g | Carbs: 55.35g.
Breakfast: Strawberries, Soja Proteina texturizada de soja, Strawberries, Lettuce Salad with Tomato, Soja Proteina texturizada de soja. Lunch: Banana da Prata, Naturovos Albumina Naturovos 30g. Dinner: Health Labs Whey Protein Health Labs, Nutri Health Whey protein Nutri Health, Banana da Prata, Naturovos Albumina Naturovos 30g, Sadia Presunto cozido sem capa de gordura, Quata Creme De Leite, Carrefour Queijo Mussarela, Sadia Presunto cozido sem capa de gordura. Snacks/Other: BCAA BCAA, Probiotica Dextrose, Nutrilatina 3 Whey IPC. more...
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2399 kcal
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Exercise:
Desk Work - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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