Weigh In record (no journal entry) for 21 October 2022
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68.4 kg
Lost so far: 25.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1225 kcal
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Fat: 52.94g | Prot: 43.66g | Carbs: 156.66g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Sugar in the Raw Sugar in The Raw, Coffee (made from Ground), Friendly Farms Oatmilk, The Silver Palate Blue Cheese Stuffed Olives, Blueberries, Good Grains Steel Cut Oats. Dinner: Ground Beef (80% Lean / 20% Fat), Nothing Bundt Cakes Red Velvet Bundtini, Butter, Wegmans Baby New Potatoes, Chili-No Meat, Beans Only, Spice Packet, Onions, Zucchini, Chili-No Meat, Beans Only, Spice Packet. Snacks/Other: Biscoff Cookies, Great Value Cheese Balls, Peanuts. more...
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Losing 2.5 kg a Week
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