Weigh In record (no journal entry) for 21 October 2022
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167.6 kg
Lost so far: 0 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1363 kcal
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Fat: 68.19g | Prot: 102.96g | Carbs: 82.38g.
Lunch: Gorton's Crunchy Panko Fish Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Steak, Fresh & Easy Sugar Snap Peas. Snacks/Other: Water, Boiled Egg, Outshine Strawberry Fruit Bar, Dill Cucumber Pickles, Tea (Brewed, Decaffeinated). more...
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Losing 0.6 kg a Week
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Miss Jane Austen's Weight History
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