Weigh In record (no journal entry) for 21 October 2022
|
75.4 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1139 kcal
|
Fat: 33.38g | Prot: 40.84g | Carbs: 166.65g.
Breakfast: Daiya American Cheese, Cooked Broccoli (Fat Not Added in Cooking), Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), San Luis Sourdough Sourdough Sliced Bread, Private Selection Sourdough. Lunch: Broccoli, Apples, A Taste of Thai Lite Coconut Milk, Cooked Pumpkin. Dinner: Breadsmith French Peasant Bread, Real Appeal Turkish-Style Red Lentil Soup. more...
|
|
2181 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Revaudrey's Weight History
|