Weigh In record (no journal entry) for 21 October 2022
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84.8 kg
Lost so far: 6.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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975 kcal
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Fat: 40.18g | Prot: 83.76g | Carbs: 68.19g.
Lunch: Capsicum, Nobre Mão de Vaca com Grão, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Black Cat Smooth Peanut Butter, Lifestyle Food Chia Seeds, Woolworths Unsweetened Soya Milk, High Protein Meal Replacement Powder. Snacks/Other: Canderel Fruit & Nut, Pineapple, Watermelon . more...
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Losing 0.4 kg a Week
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Roxana Ismail's Weight History
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