Weigh In record (no journal entry) for 21 October 2022
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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828 kcal
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Fat: 28.04g | Prot: 62.69g | Carbs: 83.55g.
Breakfast: Low Fat Milk, Alpen Swiss Style Muesli. Lunch: Yum Yum Smooth Peanut Butter, Bokomo Provita Wholewheat. Dinner: Chicken Breast, Tomato and Onion, KOO Beetroot Salad Crinkle Cut, Light Mayonnaise. Snacks/Other: Slimsy Passion Fruit, Watermelon , Strawberries . more...
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Losing 0.7 kg a Week
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LindaMostert's Weight History
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