Weigh In record (no journal entry) for 21 October 2022
|
72.2 kg
Lost so far: 12.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1607 kcal
|
Fat: 134.67g | Prot: 67.29g | Carbs: 31.05g.
Breakfast: Cream Cheese . Lunch: Mayonnaise , Woolworths Smoked, Skinless Chicken Viennas, Olives, Cheddar Cheese , Hard-Boiled Egg . Dinner: PnP Fresh Cream, Cheddar Cheese , Butter (Salted) , Cream Cheese , Woolworths Green Beans, Cauliflower Rice. Snacks/Other: Almond Butter, Simple Truth Lactose Free Plain Double Cream Yoghurt, PnP Fresh Cream, Woolworths Baby Marrows, Buttanutt Almond Macadamia Nut Butter, Cheddar Cheese . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnybalinky's Weight History
|