Weigh In record (no journal entry) for 21 October 2022
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69.3 kg
Lost so far: 31.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2157 kcal
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Fat: 93.62g | Prot: 161.43g | Carbs: 167.26g.
Breakfast: Bacon, Cheddar Cheese , Toasted Rye Bread , Butter . Lunch: Quinoa (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned). Tea: Apples , Almond Butter. Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Fresh Pasta (Cooked) . Snacks/Other: Greek Yoghurt, Frozen Strawberries, Milk. more...
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steady weight
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melissanaude's Weight History
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