Weigh In record (no journal entry) for 23 October 2014
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49.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2014:
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641 kcal
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Fat: 19.75g | Prot: 15.01g | Carbs: 105.39g.
Breakfast: Sugar Substitute (Aspartame Based, Dry Powder), Green Tea, Green Tea, Sugar Substitute (Aspartame Based, Dry Powder), Milk. Lunch: Tomatoes, Vital Mini Rice Cakes, Vital Mini Rice Cakes Fruit Chutney Flavour, Grated Cheddar Cheese. Dinner: Woolworths Bran Rusks, Energade Energy Sweet. more...
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Gaining 0.8 kg a Week
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MommyShay's Weight History
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