Weigh In record (no journal entry) for 20 October 2022
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133.7 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1490 kcal
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Fat: 40.35g | Prot: 77.46g | Carbs: 190.55g.
Breakfast: Grapefruit, Checkers Lite Mayonnaise, Extra Lean Minced Beef, Lettuce, Sasko Low Gi Wholewheat Brown Bread. Lunch: Grapefruit, Black Cat Smooth Peanut Butter, Carrots, Jungle Oats, Checkers Low Fat Long Life Milk. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat and Skin , Carrots, Brown Rice, Maggi Lazenby Worcestershire Sauce. Snacks/Other: Douglasdale Low Fat Milk, Checkers Choice Mayonnaise Lite, Carrots, Albany Low GI Wholewheat Brown Bread. more...
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Losing 7 kg a Week
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