Weigh In record (no journal entry) for 20 October 2022
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71.8 kg
Lost so far: 30.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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656 kcal
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Fat: 43.54g | Prot: 28.86g | Carbs: 11.11g.
Breakfast: Coffee (Brewed From Grounds), Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fritos Original Corn Chips, Happy Farms Havarti Deli Sliced Cheese, Green Olives. Snacks/Other: My Peanut Butter . more...
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steady weight
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 Comments
Good morning. I hope you're feeling wonderful and proud of all you accomplished.
23 Oct 22 by member: Siegels
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Thank you.
Well I sure am trying to get back to the 1 40’s. But my body changed too, so it’s been more difficult to loose.
23 Oct 22 by member: caraken
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