Weigh In record (no journal entry) for 20 October 2022
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78.8 kg
Lost so far: 15 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1919 kcal
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Fat: 35.89g | Prot: 125.21g | Carbs: 267.93g.
Breakfast: Weider Premium Whey İsolate , Yumurta Beyazı, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Banvit Hindi Göğüs, Badem, Zeytinyağı, Reis Basmati Pirinç. more...
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Gaining 0.1 kg a Week
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