Weigh In record (no journal entry) for 20 October 2022
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62.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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562 kcal
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Fat: 27.37g | Prot: 41.36g | Carbs: 37.09g.
Dinner: Best Foods Real Mayonnaise, Mission Foods Mission Burrito 10" Flour Tortilla, Baby Spinach, Giant Food Fresh Salsa, French's Classic Yellow Mustard, Chicken of the Sea Canned Tuna in Water. more...
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Losing 1.6 kg a Week
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