Weigh In record (no journal entry) for 20 October 2022
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1977 kcal
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Fat: 87.13g | Prot: 71.90g | Carbs: 214.97g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Trader Joe's Vegetable Spring Rolls, Cooked Broccoli (Fat Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz), Coleslaw . Dinner: Corona Corona Extra, Chili Con Carne with Beans, Cooked Spaghetti Squash, Olive Oil , BelGioioso Fresh Mozzarella Cheese, Idaho Spuds Potatoes. Snacks/Other: Peanut Butter Cookie. more...
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Losing 4.8 kg a Week
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unity1234's Weight History
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