Weigh In record (no journal entry) for 20 October 2022
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68.8 kg
Lost so far: 25.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1110 kcal
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Fat: 57.71g | Prot: 71.04g | Carbs: 85.23g.
Breakfast: The Silver Palate Blue Cheese Stuffed Olives, Friendly Farms Oatmilk, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), V8 Original 100% Vegetable Juice, Sugar in the Raw Sugar in The Raw. Lunch: Specially Selected Blue Cheese Stuffed Olives, Specially Selected Blue Cheese Stuffed Olives, Specially Selected Blue Cheese Stuffed Olives, Columbus Italian Dry Salame, Apples, Chicken Stock, Cherry Tomatoes. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Lettuce, Tomatoes. Snacks/Other: Skinny Pop Popcorn, Lay's Stax Original Potato Crisps, Skinny Pop Popcorn, Peanuts. more...
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Losing 6.4 kg a Week
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