Weigh In record (no journal entry) for 20 October 2022
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72.7 kg
Lost so far: 11.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1153 kcal
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Fat: 86.49g | Prot: 75.73g | Carbs: 19.87g.
Lunch: Clover Feta Plain, Woolworths Lean Beef Mince, Cauliflower Rice. Dinner: Cream Cheese , Cauliflower Rice, Woolworths Lean Beef Mince, Mushrooms , Cheddar Cheese , PnP Fresh Cream, Woolworths Baby Marrows. Snacks/Other: Simple Truth Lactose Free Plain Double Cream Yoghurt, Mayonnaise , Woolworths Smoked, Skinless Chicken Viennas, Halloumi Cheese. more...
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Losing 0.2 kg a Week
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skinnybalinky's Weight History
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