Weigh In record (no journal entry) for 20 October 2022
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64.7 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1238 kcal
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Fat: 48.18g | Prot: 87.25g | Carbs: 115.95g.
Breakfast: Coffee with Milk, Coffee, NPL Diet Pro High Protein Shake, Nutrific Nutrific. Lunch: Monster Ultra Red, Coca-Cola Coke Zero, McDonald's Cheeseburger. Dinner: Coffee with Milk, Nando's Extra Extra Hot! Peri-Peri Sauce, Mayonnaise , Butter , Chicken Breast, Hamburger or Hotdog Rolls . more...
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Losing 0.4 kg a Week
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Nance099's Weight History
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