Weigh In record (no journal entry) for 20 October 2022
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1026 kcal
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Fat: 13.44g | Prot: 53.86g | Carbs: 157.79g.
Breakfast: Honey, Pick n Pay Fat Free Plain Yoghurt, Low Fat Milk, Honey, Pick n Pay Fat Free Plain Yoghurt, Alpen Swiss Style Muesli, Low Fat Milk. Lunch: Bokomo Provita Wholewheat. Dinner: Tomato and Onion, KOO Beetroot Salad Crinkle Cut, Pick n Pay Cooked Ham. Snacks/Other: Slimsy Passion Fruit, Biltong, Woolworths Pomegranate Rubies, Pineapple, Pineapple. more...
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Losing 0.7 kg a Week
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LindaMostert's Weight History
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