Weigh In record (no journal entry) for 22 October 2014
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77 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1116 kcal
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Fat: 44.91g | Prot: 42.08g | Carbs: 135.67g.
Breakfast: Cucumber (with Peel), Toasted Rye Bread, Canderel Stick, Coffee with Milk, Cheddar or Colby Cheese (Low Sodium), Salad Dressing. Lunch: Cheese Roll, Woolworths Slimmers Choice Creamy Butternut Soup. Dinner: Cheddar Cheese, Toasted Rye Bread. Snacks/Other: Gouda or Edam Cheese, Bakers Provita Multigrain, Milo Chocolate Powder, Kellogg's Special K Red Berries, Apples. more...
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2199 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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