johnpersico's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

65.3 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

690 kcal

Fat: 14.00g | Prot: 32.00g | Carbs: 116.00g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Juanita's Foods Menudito Menudo. Snacks/Other: Eating Right Almond Mini Biscotti. more...

1901 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Losing 5.7 kg a Week

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