Weigh In record (no journal entry) for 19 October 2022
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81.7 kg
Lost so far: 17.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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828 kcal
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Fat: 19.50g | Prot: 43.31g | Carbs: 125.18g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Processed Cheese, B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), Albany Kilojoule Controlled Brown Bread. Dinner: Royco Sweet & Sour Sauce, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Coffee with Milk. more...
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Losing 0.1 kg a Week
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CharnetteG's Weight History
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