Weigh In record (no journal entry) for 19 October 2022
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1833 kcal
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Fat: 57.03g | Prot: 86.91g | Carbs: 212.80g.
Breakfast: Suiker Koekies, Albany Everyday White Bread, Woolworths Reduced Fat Cream Cheese, Egg White, Egg (Whole), Woolworths Chuckles Malted Biscuits, SPAR Fat Free Long Life Milk. Lunch: Watermelon , Woolworths Butter Lettuce, Checkers Lite Mayonnaise, Lancewood Fat Free Smooth Cottage Cheese, Blue Ribbon Sandwich Squares White, Rainbow Simply Chicken Burgers. Dinner: Nature's Garden Mixed Vegetables, I&J Haddock in Sauce , Cooked Rice. Snacks/Other: Rose Wine, Woolworths Chuckles Malted Biscuits, Weigh-Less Slimsy Pomegranate Squash Concentrate, Woolworths Beef Biltong Snack Sticks. more...
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Losing 3.5 kg a Week
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