Weigh In record (no journal entry) for 19 October 2022
|
87 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1326 kcal
|
Fat: 61.62g | Prot: 91.27g | Carbs: 101.97g.
Breakfast: Grated Cheddar Cheese, Lancewood Fat Free Smooth Cottage Cheese, Avocados , Pot O' Gold Black Beans in Brine, Woolworths Extra Lean Beef Mince. Lunch: Cape Cookies Romeo Delight , Trigz Crunchy Popped Chips, Woolworths Banana, Nature's Choice Pea Protein Isolate. Snacks/Other: Blue Diamond Almond Milk (Sweetened) , Checkers Long Life Fat Free Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargauxS90's Weight History
|