Weigh In record (no journal entry) for 19 October 2022
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84.9 kg
Lost so far: 6.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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692 kcal
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Fat: 28.00g | Prot: 83.69g | Carbs: 9.67g.
Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: USN 100% Premium Whey Protein, Canderel Fruit & Nut. more...
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Losing 0.4 kg a Week
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Roxana Ismail's Weight History
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