Weigh In record (no journal entry) for 19 October 2022
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89 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1457 kcal
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Fat: 66.36g | Prot: 75.54g | Carbs: 135.05g.
Breakfast: Oreo Chocolate Flavoured Creme, Vanilla Wafers, Bakers Mini Eet-Sum-Mor. Lunch: Woolworths Mozzarella, Deli Sliced Ham, Albany Brown Buns, Egg (Whole), Stork Country Spread Medium Fat. Dinner: White Rice, Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 2.8 kg a Week
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