Weigh In record (no journal entry) for 22 October 2014
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96 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1613 kcal
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Fat: 93.96g | Prot: 35.16g | Carbs: 165.26g.
Breakfast: Cabbage Salad or Coleslaw with Dressing, KOO Baked Beans in Tomato Sauce, Simba Nik Naks, Cheese and Tomato Sandwich, Marmite Cheese Spread, Black Cat Crunchy Peanut Butter, Toasted White Bread, Papaya. more...
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2675 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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