Weigh In record (no journal entry) for 18 October 2022
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87.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2379 kcal
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Fat: 125.37g | Prot: 90.62g | Carbs: 183.08g.
Breakfast: Orange Juice , Honey , Woolworths Full Cream Plain Yoghurt, Hellmann's Real Mayonnaise, Jacobs Instant Coffee, Buttanutt Macadamia Milk, Maggi 2 Minute Noodles (Durban Curry), SPAR Seasonal Fruit Salad. Dinner: Savanna Dry Cider, Deep Fried Potato French Fries (from Fresh), Pork Loin (Country-Style Ribs) . more...
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Gaining 0.1 kg a Week
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