Weigh In record (no journal entry) for 18 October 2022
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113 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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872 kcal
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Fat: 32.80g | Prot: 19.60g | Carbs: 112.00g.
Dinner: Maggi 2 Minute Noodles (Durban Curry). more...
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Losing 0.4 kg a Week
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