Weigh In record (no journal entry) for 18 October 2022
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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316 kcal
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Fat: 2.66g | Prot: 52.98g | Carbs: 25.90g.
Breakfast: Spinach , Woolworths Butternut, Woolworths Ostrich Fillet. Lunch: Spinach , Broccoli (with Salt, Drained, Cooked, Boiled) , Woolworths Ostrich Fillet. Snacks/Other: Broccoli (with Salt, Drained, Cooked, Boiled) . more...
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Losing 0.0 kg a Week
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