Weigh In record (no journal entry) for 17 October 2022
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112 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1123 kcal
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Fat: 66.93g | Prot: 104.03g | Carbs: 30.69g.
Lunch: Hard-Boiled Egg, Mestemacher Protein Bread, Mayonnaise . Dinner: Nando's Boujee Bowl, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Avocado, Tomato, and/or Carrots, Coffee with Milk, Mestemacher Protein Bread, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Cheese. more...
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Gaining 1.4 kg a Week
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Mikev1712's Weight History
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