Weigh In record (no journal entry) for 18 October 2022
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122.8 kg
Lost so far: 4.6 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1028 kcal
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Fat: 11.56g | Prot: 34.77g | Carbs: 195.04g.
Breakfast: Apples , Sugar, White Star Instant Porridge. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce, White Rice. Snacks/Other: Orange Mango Juice Drink. more...
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Losing 5.6 kg a Week
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HesterMaria's Weight History
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