Weigh In record (no journal entry) for 18 October 2022
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69.9 kg
Lost so far: 24.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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831 kcal
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Fat: 33.52g | Prot: 65.09g | Carbs: 83.17g.
Breakfast: Chorizos, Collard Greens - Svg 1/2 cup, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Apples, Chicken Stock, Cherry Tomatoes. Dinner: Chili-No Meat, Beans Only, Spice Packet, Chili-No Meat, Beans Only, Spice Packet. Snacks/Other: Peanuts. more...
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Gaining 3.8 kg a Week
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