Weigh In record (no journal entry) for 18 October 2022
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1196 kcal
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Fat: 34.00g | Prot: 107.79g | Carbs: 110.51g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Clover Full Cream Fresh Milk, Woolworths Apple, Kellogg's All Bran Flakes. Lunch: Cooked Mushrooms (Fat Added in Cooking), Royco Cheese & Mushroom Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti (Cooked). Dinner: Egg (Whole), Nando's Medium Peri-Peri Sauce, Nola Lite Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Seeded Wholewheat Roll (Small), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Naartjie, Simba Cheese & Onion Potato Chips. more...
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1754 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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1Georgie's Weight History
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