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my activity was low for a few days had a celebration now it's time to get back on track
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92.9 kg
Lost so far: 10.4 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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721 kcal
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Fat: 20.13g | Prot: 11.53g | Carbs: 130.42g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sliced Ham, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, B-Well Reduced Oil Mayonnaise, Bananas . Snacks/Other: Beacon Milk Chocolate. more...
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steady weight
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marykacoetzee's Weight History
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