Weigh In record (no journal entry) for 18 October 2022
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111 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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992 kcal
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Fat: 37.64g | Prot: 97.90g | Carbs: 43.14g.
Dinner: Margherita Pizza, Green Peas , Woolworths Skinless Chicken Breast Fillets, Chicken Breast, Tomato and Onion, Nando's 1/4 Chicken Breast, Coffee with Milk, Woolworths Smoked Chicken Viennas. Snacks/Other: Castle Lite (Bottle). more...
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Losing 7 kg a Week
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Mikev1712's Weight History
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