Weigh In record (no journal entry) for 18 October 2022
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69.6 kg
Lost so far: 31.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2210 kcal
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Fat: 94.88g | Prot: 142.66g | Carbs: 179.11g.
Breakfast: Marmite Marmite, Enterprise Back Bacon, Butter , Wholemeal Bread, Peanut Butter. Elevenses: Greek Yoghurt, Strawberries . Lunch: Broccoli , Basmati Rice (Cooked), Chicken Breast. Tea: Almonds . Dinner: Extra Virgin Olive Oil, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Red Table Wine , Frozen Strawberries. more...
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Losing 2.1 kg a Week
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melissanaude's Weight History
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