Mishumo.M's Journal, 16 Oct 22

So great to see progress 🥺💪🏾
99.2 kg Lost so far: 9.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:
359 kcal Fat: 14.50g | Prot: 37.76g | Carbs: 20.16g.   Lunch: Lamb or Mutton Stew with Vegetables in Gravy, Cooked Collards. more...
Losing 0.0 kg a Week

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Mishumo.M's Weight History


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