Weigh In record (no journal entry) for 15 October 2022
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79.6 kg
Lost so far: 3.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1105 kcal
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Fat: 67.13g | Prot: 49.08g | Carbs: 68.42g.
Breakfast: Onions , Scrambled Egg , Mushrooms , Tomatoes. Dinner: PnP Creamy Chicken & Mushroom Pie, PnP Frozen Roasting Vegetable Mix. Snacks/Other: Lindt 70% Dark Chocolate . more...
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Losing 4.2 kg a Week
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@melgilder's Weight History
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