Weigh In record (no journal entry) for 17 October 2022
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79.6 kg
Lost so far: 3.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1448 kcal
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Fat: 112.48g | Prot: 61.62g | Carbs: 44.13g.
Breakfast: Coffee with Milk, Spring Meadow Double Cream Plain Yoghurt, Blueberries, Strawberries. Lunch: Green Leaf Lettuce, Knorr Creamy Blue Cheese Salad Dressing, Smoked Beef Sausage with Cheese, Rocket, Green Peppers , Clover Feta Black Pepper, Spinach , Grilled or Baked Pork Steak or Cutlet, Cucumber (with Peel) , Tomatoes. Dinner: Onions , Pick n Pay Cauliflower & Turnip Noodles, Green Peppers , Cape Point Seafood Mix, Mushrooms , PnP Fresh Cream. Snacks/Other: Double D Sugar Free Sweets, PnP Smooth Plain Cottage Cheese, Celery , Cucumber (with Peel) . more...
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234 kcal
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Exercise:
Nordic Walking - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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steady weight
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@melgilder's Weight History
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