Weigh In record (no journal entry) for 17 October 2022
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1562 kcal
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Fat: 50.08g | Prot: 63.93g | Carbs: 203.56g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Keurig Hot Chocolate, Compliments Roma Tomato, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce , Chicken Breast. Dinner: Egg White , Potato, White Bread , Red Kidney Beans (Canned) , Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Apples , Red Table Wine , Great Value Party Mix, Lay's Stax Original. more...
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Gaining 0.6 kg a Week
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DomOlive's Weight History
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