|
monday sodium bloat i guess. we shall see.
|
70.7 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1742 kcal
|
Fat: 57.67g | Prot: 142.10g | Carbs: 174.70g.
Breakfast: Atkins Dark Chocolate Royale Shake, Egg, Egg White, Banana, Quaker Quick Oats, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Quaker Popped - BBQ, Friendly Farms 1% Cottage Cheese, Pork Loin (Tenderloin). Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg Yolk, Carolina Turkey Ground Turkey, Egg White. Snacks/Other: Grapes, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|