Weigh In record (no journal entry) for 17 October 2022
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69.9 kg
Lost so far: 31.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2157 kcal
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Fat: 78.83g | Prot: 177.85g | Carbs: 185.41g.
Breakfast: Greek Yoghurt, Oats , Dried Sunflower Seed Kernels , Blueberries . Elevenses: Roasted Grilled or Baked Chicken (Skin Eaten), Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Roasted Sweet Potatoes. Tea: Strawberries . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Brown Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Frozen Strawberries, Peanut Butter, Milk. more...
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Losing 0.4 kg a Week
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melissanaude's Weight History
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