Weigh In record (no journal entry) for 17 October 2022
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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181 kcal
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Fat: 8.25g | Prot: 7.10g | Carbs: 19.00g.
Breakfast: Yum Yum No Sugar Peanut Butter, Albany Brown Bread. more...
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Gaining 0.1 kg a Week
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