Weigh In record (no journal entry) for 17 October 2022
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72.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1368 kcal
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Fat: 111.32g | Prot: 69.45g | Carbs: 26.60g.
Lunch: Cauliflower Rice, Pumpkin , Woolworths Chicken Breast Fillets. Dinner: PnP Fresh Cream, Buttanutt Almond Macadamia Nut Butter, Simple Truth Lactose Free Plain Double Cream Yoghurt, Olives, Butter , Cream Cheese , Cheddar Cheese , PnP Fresh Cream, Cauliflower, Lamb Chop. Snacks/Other: Cream Cheese . more...
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1872 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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skinnybalinky's Weight History
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