Weigh In record (no journal entry) for 17 October 2022
|
81.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1047 kcal
|
Fat: 42.80g | Prot: 34.22g | Carbs: 80.02g.
Breakfast: Crystal Valley Double Cream Plain Yoghurt, Manolis Granola. Lunch: Cappuccino, Deep Fried Potato French Fries (from Fresh), Beef Stir Fry. Dinner: Woolworths Beef Lasagne. Snacks/Other: Merlot Wine , Tea with Milk and Sugar. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|